Practical Dialectical Behavioral Therapy (DBT) Skills for Individual Therapy

Description:

This workshop offers an overview of practical, down-to-earth DBT skills and handouts that can easily be adapted for individual therapy.

Dialectics embraces the concept that opposing truths can both exist within the synthesis of extremes. Instead of an either/ or dichotomy in which one person’s perspective invalidates the other, dialectics encourages the search for the validity of unacknowledged truths. In this way there is space for everyone to trust their experience, be curious and nonjudgmental, self-validate, be realistic, and at the same time widen their capacity to be challenged. Clients can loosen their grip on extreme ways of thinking and behaving and find increased cognitive flexibility and increased ability to regulate extreme emotions. When people find the space and compassion within themselves to let go of antagonizing the universe, they can also settle into a more accepting, realistic, and kinder way of being.

DBT skills are timeless in that they can be utilized across populations, contexts, and time frames; returning again and again to universal core concepts that are relevant to most psychotherapeutic processes. Skill content is generalizable not only in addressing extreme and intense emotions but managing everyday stress. In this workshop I will address a brief history to demystify the confusion of DBT and introduce worksheets in a user friendly manner that everyone can take back to their clients. Practical applications also help clients identify a crisis, identify options for coping, and activate adaptive responding.

We will go through several of the skills worksheets and handouts and discuss how these worksheets can be applied. Participants will have some opportunity to fill out the worksheets on their own emotions and to engage in experiential and didactic learning. We will spend some time addressing difficulties with hopeless-generating behavior, using worksheets and handouts to activate client engagement in proactive problem-solving, and addressing issues related to mood dependent behavior.

Please note: All of the DBT skills worksheets and handouts can be found in the following reference. While the skills book is not required for the presentation, it is highly recommended that you have a hard paper copy of the book with you. This is because I may reference additional pages as people ask questions (and in general it is easier than flipping through a PDF in a live interactive conference). Linehan, MML, DBT Skills Training Handouts and Worksheets, Second Edition (2015). Guilford Press, New York, NY.

This is an introductory program for all mental health professionals.

Learning Objectives:

  • Explain the DBT skill content

  • Help clients identify "What is a “crisis”; What their options are when in crisis; Costs/ benefits of target behaviorsI

  • dentify specific worksheets to help clients; Observe emotions; Identify functions of emotions; Check the facts; Problem solve; Identify common dialectics

About the Presenter:

Dr. Renee Hoekstra obtained a Masters Degree at Seattle University in Existential-Phenomenological Psychology, and while there was able to take a six month DBT course though the University of Washington as well as complete a DBT internship. She attended a two day suicide workshop with Marsha Linehan, which became extremely useful in doing phone crisis work, working in community mental health settings, working with incarcerated populations, and working in inpatient psychiatry. She graduated from Pacific University’s Psy.D. program and completed a DBT post-doctorate position at Massachusetts Mental Health Center. She was licensed in 2008 and has been in private practice since then, offering ongoing DBT informed groups in an outpatient setting as well as individual psychotherapy services. She has obtained additional training in Functional Analytic Psychotherapy and Acceptance and Commitment Therapy and is part of an ongoing ACT peer consultation group. In addition she provides consultative evaluations for Disability Determination Services to help determine eligibility for clients with psychiatric disabilities. You can find her blog at www.reneehoekstra.com and watch her teach DBT skills on YouTube (DBT Skills with Dr. Hoekstra).

 

Location:

Live Seminar and Webinar

June 2, 2023

9am to 12pm EST

Credits:

3 CE credits

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Cancellation Policy:

Cancellation of your registration with full refund can be done up to 7 days before the event. Please email ppcsalem@gmail.com to request your cancellation.

Grievances Policy:

We seek to ensure equitable treatment of every person and to make every attempt to resolve grievances in a fair manner. Please email support@thececompany.com with your written grievance. Grievances would receive, to the best of our ability, corrective action in order to prevent further problems.

ADA Assistance:

This program adheres to the standards of the Americans Disabilities Act. Please contact ppcsalem@gmail.com if special accommodation is required.

Conflict of Interest:

There is no known commercial interest or conflict of interest for this program.

The CE Company is approved by the American Psychological Association to sponsor continuing education for psychologists. The CE Company maintains responsibility for this program and its content

 

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